What are the best exercises to do to trigger this weight loss, and what are the best foods to eat?

I am looking for a weight loss plan to follow can you help in any way? I have done some research but there is so many out there!

sarahfit.com This fitness plan is for anyone who has been exercising for at least the past 6 months or has previous experience with weights and getting back into the swing of things. If you have not yet introduced weights into your fitness plan, start here! This is for cardio junkies Also, please consult [...]