Comment from dxvanedf3
Time December 15, 2009 at 5:15 pm

Steve,

PLEASE become a beachbody coach!!

Comment from beyoncewhine23
Time December 15, 2009 at 5:15 pm

janet is knifed up thts y..lmao

Comment from chernetta1
Time December 15, 2009 at 5:15 pm

This man dont know wat he talkin bout

Comment from andreandreeee
Time December 15, 2009 at 5:15 pm

It’s not by chance she, MAdonna and other pay people to personally train them: exercise with them, check on their diet, check on their schedule.
OTOH, well, we both know that people with money do play by slightly different ‘rules’. Extra stuff though since the basics still apply. Tom Hanks for instance probably refused to get into it – he can afford those demands

Comment from weetabixHEED2009
Time December 15, 2009 at 5:15 pm

yes that’s true but only if you workout to a bodybuliders intensity!!! but does your average person do that? probably not

Comment from Loakum
Time December 15, 2009 at 5:15 pm

You could lose 60 pounds in one month by drinking lots and lots of water. That helps you eat less then 2,000 calories per day, and running. I should know, because I’ve done it!

Comment from swamimans
Time December 15, 2009 at 5:15 pm

weightlifting is a superior form of weightloss over aerobics. your constantly burning calories in exercise and when the muscle break and build back up. you lose very little lean muscle and mostly fat weight . but i ate quaker oats plain kind with all bran mixed in. my total cholesterol went from 205 to 132. so just eating right will help. you should lose no more than 1 or 2 pounds per week unless your 50 Ilbs over then you can get by 3 pounds per week lost. i was 254 now i am about 220 w muscle.

Comment from swamimans
Time December 15, 2009 at 5:15 pm

i meant his liver. lose that much weight can damage your liver. i dont know how but its not healthy.

Comment from concrastinator1
Time December 15, 2009 at 5:15 pm

Swamimans, you’re right about that “Bibles36″ guy, but how’d he hurt his kidneys? I wanna know because I lost 80 pounds in 3 months a few years ago (again, lots of water and muscle lost). Thanks.

Comment from Alfaomegabravo
Time December 15, 2009 at 5:15 pm

if you eat 2000 calories but swim like michael phelps did before the olympics you´d lose 2 pounds a day or 60 pounds in a month. But this is not realistic which is what steve is trying to tell you in this clip! Not that it is impossible, just dont expect those results yourself.

Comment from CallingONMyLIFE
Time December 15, 2009 at 5:15 pm

She actually did lose 60 pounds in 4 months, do u not realize dancing is excersice and she had to do 8 hours a day of dance practice on top of her workout and strict “diet” so its was possible she worked really hard to lose her weight

Comment from swamimans
Time December 15, 2009 at 5:15 pm

yes you lost muscle and water and probably almost no fat. and you damaged your kidneys

Comment from jevanddj
Time December 15, 2009 at 5:15 pm

its possible cause i lost 50 pounds in three months

Comment from Bibles36
Time December 15, 2009 at 5:15 pm

Dude, I know your video is old and i’m jus t coming across your youtube…but you’re wrong. It is possible to lose that much weight in that amount of time, because i being 280lbs lost about 117lbs within a 6month period. So, Yes it’s possible. U get your facts right dude!!!! Don’t talk about my girl

Comment from babychanel21
Time December 15, 2009 at 5:15 pm

I think 60 pounds in 3 months might have been done. maybe she did do a lot of cardio? and was put on a very strict diet of eggs and vegetables. you never know. i mean she had a team by her side guiding her every move. Ive read of people losing 20 pounds a mouth? so why is 60 pounds in 30 months so hard to believe? lol. Oh well thats just me saying. Sh*t I wish i could lose 60 that quick.

Comment from BodyPerformanceTV
Time December 15, 2009 at 5:15 pm

NIce to have somebody educated watching.

Comment from kiwiipi3
Time December 15, 2009 at 5:15 pm

thanks for this video. i’m a kinesio major so i totally agree and know what you’re talking about.

Comment from BodyPerformanceTV
Time December 15, 2009 at 5:15 pm

Wrist curls and reverse curls.

Comment from Jda4160
Time December 15, 2009 at 5:15 pm

steve, how did you forearms get so big? did you do a lot of hammer curls or what

Comment from sibeguev
Time December 15, 2009 at 5:15 pm

decent advise! thanks!

Comment from prodigygm
Time December 15, 2009 at 5:15 pm

What were they trying to sell?

Comment from BodyPerformanceTV
Time December 15, 2009 at 5:15 pm

My pleasure.

Comment from sanyo83
Time December 15, 2009 at 5:15 pm

janet jackson was muscler before she gain and lost but muscle has memory so is proably wouldn’t have taken her as long.

Comment from SkylineAdnane
Time December 15, 2009 at 5:15 pm

you lost 103 lbs in 4 mnths and you look like crape with loose skin and stretch markes that’s the price to pay to lose weight so rapidly

Comment from sexysamuela
Time December 15, 2009 at 5:15 pm

Finally, someone talking some sense!! Thank you so much for your videos, it can be really confusing with all the diets around these days and your straightforward no-nonsense approach is great.